Healthy Eating Habits
Multimedia Project — School of AI Computing & Creative Multimedia
BIT (2307)
Submission: 06.08.2025

Eat smart. Play. Learn.

Interactive learning for primary school children: drag & drop games, narration, video lessons and quizzes — designed by Ena Mosammat Tanjina Islam.

A healthy bowl of food

Food Groups — Quick Guide

Fruits
Fresh fruits give vitamins and natural energy.
Vegetables
Vegetables provide fiber and important minerals.
Grains
Grains give energy for play and learning.
Proteins
Proteins help build muscles and repair the body.
Dairy
Dairy foods contain calcium for strong bones.

Interactive Games

Click on the food icons to play. Learn about calories and making healthy choices.
Game 1: Build a Balanced Plate

Click a food from the menu to add it to the correct food group on the plate and see the calories add up!

Fruits
Vegetables
Carbs
Proteins
Dairy
Total Calories: 0 kcal
Game 2: Healthy Picker

Click on the foods you want to add to your plate, then click 'Submit' to get feedback.

Your Plate 🥣

Meal Planners

See examples of a healthy daily schedule and a fun monthly food calendar.

Daily Meal Schedule
  • ☀️
    8:00 AM
    Breakfast: Start with energy! Porridge with berries or a boiled egg.
  • 🍎
    10:30 AM
    Snack: A piece of fruit like an apple or banana keeps you going.
  • 🥗
    1:00 PM
    Lunch: A balanced meal like chicken with rice and broccoli.
  • 🥕
    4:00 PM
    Snack: Some crunchy carrots or a small yogurt.
  • 🌙
    7:00 PM
    Dinner: A light and healthy meal to end the day. Fish with vegetables is great.
Monthly Food Calendar (Example)
MonTueWedThuFriSatSun
🍎🥦🍗🥕🥚🍉🍇
🍌🥑🥩🍞🥛🍓🌽
🍊🥬🐟🍚🧀🥝🍕
Treat!
🍍🥒🥜🍝🥣🍒🥭

Build My Plate — Drag & Drop

Drag or tap-and-drag food icons to place them into the plate. Tap any icon to hear about it.
Drop items here
Food Pool
Zones (for learning)
Fruits
Vegetables
Proteins
Grains
Dairy
Aim to include these groups for a balanced meal.

Watch & Play — Video + Quiz

Tap the thumbnail to load the YouTube video (this avoids auto-play restrictions). After watching, try the short quiz; answers are read aloud.
Play video thumbnail
Mini Quiz
Question will appear here
Narration

Click a food item or quiz feedback — the site uses the browser SpeechSynthesis API to speak friendly guidance (English).

Tips for Parents
  • Make meals colorful and fun.
  • Let children help prepare plates.
  • Praise trying new foods.

Student Information

Ena Mosammat Tanjina Islam
Student ID: 0121230723662
Program: Bachelor of Information Technology (BIT)
Intake: 2307
Project Title: Healthy Eating Habits
Date of submission: 06.08.2025
School
School of AI Computing & Creative Multimedia
Subject: Multimedia System

Lecturer / Supervisor

Ms. Nesamalar
Lecturer — Multimedia Systems
Email: leave blank or replace
Contact no: leave blank or replace
Lecturer Declaration: I hereby declare that I have reviewed the project and will supervise the student.
Verification
Lecturer name: _____________________________
Signature: _____________________________

Contact